Description

This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.

The information within these resources, including the relaxation exercises, is available from the Healthy Living section at NHS inform: www.nhsinform.scot/healthy-living/mental-wellbeing/stress/what-to-do-if-you-are-struggling-with-stress/

This publication is also available in British Sign Language (BSL) and audio on the NHS inform website.

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Last updated: 21 March 2024