Steps to deal with stress: A simple guide to stressing less and enjoying life more
- Type
- Resources
- Published
- 01 October 2019
- Mental health
Description
This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.
The information within these resources, including the relaxation exercises, is available from the Healthy Living section at NHS inform: www.nhsinform.scot/healthy-living/mental-wellbeing/stress/what-to-do-if-you-are-struggling-with-stress/
This publication is also available in British Sign Language (BSL) and audio on the NHS inform website.
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