How might we personally and collectively contain the burnout and emotional depletion that has arisen as a consequence of COVID-19? For some, the pandemic has been a further stressor on top of pre-existing trauma. Under these circumstances, how can we continue our work of intervening into the challenges and demands that face our communities? Here, I turn to a song – called It’s Alright – written and sung not only as a response, but also as a survival strategy. I try to let its sentiments and sensations wash over me to calm my nervous system. I sing it as a way to self-soothe, to stabilise. I sing it with and for you, on the chance it might be of service.


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Carless, D. 2021, 'What can a song bring? Balancing out the picture in pandemic', International Review of Qualitative Research. https://doi.org/10.1177/19408447211049529

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Last updated: 16 June 2022
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